___ Fighting Stance / Footwork
___ Standing Turtle, Dive & Clinch
___ Headlock Safety Position (from standing)
___ Thigh Bump from Side Clinch / Headlock
___ Knee Trip from Side Clinch / Headlock
___ Body Lock Lift from Side Clinch / Headlock
___ Snatch Single Leg from Side Clinch / Headlock
__...

___ Front & Back Rolls / Front Break Falls
___ Standing Choke Defense – Shoulder Throw (Seoi Nage)
___ Standing Choke Defense – Turning Trip (thigh bump variation)
___ Knee to Stomach – Take the Back (strikes / grips)
___ Back – Flatten Out & Rear Naked Choke
___ Back – Arm Trap & Rear Naked Choke

___ Lateral Drop from Headlock
___ Superman Safety Position – Grip Break & Armbar
___ Superman Safety Position – Grip Break & Take the Back
___ Headlock Safety Position (from ground)
___ Headlock Escape – Pendulum
___ Headlock Escape – Step Over & Hip Under
___ Headlock Escape – Step Over & Throw...

___ Rear Side Clinch – Thigh Bump
___ Rear Side Clinch – Knee Trip
___ Rear Side Clinch – Body Lock Lift
___ Rear Side Clinch – Double Leg
___ Pop Up Knee to Stomach from Side Control #1
___ Knee to Stomach → Nearside Armbar
___ Armbar → Take the Back → Armbar

___ Rear Bearhug Defense – Sag → Side Clinch
___ Rear Bodylock Defense – Hip Pop → Pummel
___ Rear Bodylock Defense – Ankle Pick → Knee to Stomach
___ Rear Bodylock Defense – Ankle Pick → Kneebar
___ Rear Bodylock Defense – Rolling Kneebar
___ Defend the Turtle – Rolling Kneebar
___ Defend the Tu...

___ Bearhug Defense – Post & Throwby
___ Bodylock Defense – Frame & Pummel
___ Bodylock Defense – Wizzer & Pummel
___ Pummel – Throwby → Side Clinch
___ Pummel – Hip Throw (O Goshi)
___ Pummel – Shoulder Throw (Seoi Nage)
___ Knee to Stomach – Collar Choke