Basic #1 - Turtle, Dive & Clinch / Side Clinch Options / Near Side Armbar
Basic Classes - First Stripe
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7m 12s
___ Fighting Stance / Footwork
___ Standing Turtle, Dive & Clinch
___ Headlock Safety Position (from standing)
___ Thigh Bump from Side Clinch / Headlock
___ Knee Trip from Side Clinch / Headlock
___ Body Lock Lift from Side Clinch / Headlock
___ Snatch Single Leg from Side Clinch / Headlock
___ Pop Up Knee to Stomach from Side Control #2
___ Knee to Stomach → Nearside Armbar
Up Next in Basic Classes - First Stripe
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Basic #2 - Standing Choke Defenses / ...
___ Front & Back Rolls / Front Break Falls
___ Standing Choke Defense – Shoulder Throw (Seoi Nage)
___ Standing Choke Defense – Turning Trip (thigh bump variation)
___ Knee to Stomach – Take the Back (strikes / grips)
___ Back – Flatten Out & Rear Naked Choke
___ Back – Arm Trap & Re... -
Basic #3 - Headlock Defenses
___ Lateral Drop from Headlock
___ Superman Safety Position – Grip Break & Armbar
___ Superman Safety Position – Grip Break & Take the Back
___ Headlock Safety Position (from ground)
___ Headlock Escape – Pendulum
___ Headlock Escape – Step Over & Hip Under
___ Headlock Escape – Step ... -
Basic #4 – Rear Side Clinch Options /...
___ Rear Side Clinch – Thigh Bump
___ Rear Side Clinch – Knee Trip
___ Rear Side Clinch – Body Lock Lift
___ Rear Side Clinch – Double Leg
___ Pop Up Knee to Stomach from Side Control #1
___ Knee to Stomach → Nearside Armbar
___ Armbar → Take the Back → Armbar
