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Basic #3 - Headlock Defenses

Basic Classes - First Stripe • 9m 59s

Up Next in Basic Classes - First Stripe

  • Basic #4 – Rear Side Clinch Options /...

    ___ Rear Side Clinch – Thigh Bump
    ___ Rear Side Clinch – Knee Trip
    ___ Rear Side Clinch – Body Lock Lift
    ___ Rear Side Clinch – Double Leg
    ___ Pop Up Knee to Stomach from Side Control #1
    ___ Knee to Stomach → Nearside Armbar
    ___ Armbar → Take the Back → Armbar

  • Basic #5 – Rear Bearhug, Bodylock & T...

    ___ Rear Bearhug Defense – Sag → Side Clinch
    ___ Rear Bodylock Defense – Hip Pop → Pummel
    ___ Rear Bodylock Defense – Ankle Pick → Knee to Stomach
    ___ Rear Bodylock Defense – Ankle Pick → Kneebar
    ___ Rear Bodylock Defense – Rolling Kneebar
    ___ Defend the Turtle – Rolling Kneebar
    ___ Defend the Tu...

  • Basic #6 – Bearhug & Bodylock Defense...

    ___ Bearhug Defense – Post & Throwby
    ___ Bodylock Defense – Frame & Pummel
    ___ Bodylock Defense – Wizzer & Pummel
    ___ Pummel – Throwby → Side Clinch
    ___ Pummel – Hip Throw (O Goshi)
    ___ Pummel – Shoulder Throw (Seoi Nage)
    ___ Knee to Stomach – Collar Choke

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