Live stream preview
Basic #6 – Bearhug & Bodylock Defense / Collar Choke from Knee to Stomach
Basic Classes - First Stripe
•
9m 47s
___ Bearhug Defense – Post & Throwby
___ Bodylock Defense – Frame & Pummel
___ Bodylock Defense – Wizzer & Pummel
___ Pummel – Throwby → Side Clinch
___ Pummel – Hip Throw (O Goshi)
___ Pummel – Shoulder Throw (Seoi Nage)
___ Knee to Stomach – Collar Choke
1 Comment