Basic #2 - Standing Choke Defenses / Rear Naked Choke
Basic Classes - First Stripe
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10m
___ Front & Back Rolls / Front Break Falls
___ Standing Choke Defense – Shoulder Throw (Seoi Nage)
___ Standing Choke Defense – Turning Trip (thigh bump variation)
___ Knee to Stomach – Take the Back (strikes / grips)
___ Back – Flatten Out & Rear Naked Choke
___ Back – Arm Trap & Rear Naked Choke
Up Next in Basic Classes - First Stripe
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Basic #3 - Headlock Defenses
___ Lateral Drop from Headlock
___ Superman Safety Position – Grip Break & Armbar
___ Superman Safety Position – Grip Break & Take the Back
___ Headlock Safety Position (from ground)
___ Headlock Escape – Pendulum
___ Headlock Escape – Step Over & Hip Under
___ Headlock Escape – Step ... -
Basic #4 – Rear Side Clinch Options /...
___ Rear Side Clinch – Thigh Bump
___ Rear Side Clinch – Knee Trip
___ Rear Side Clinch – Body Lock Lift
___ Rear Side Clinch – Double Leg
___ Pop Up Knee to Stomach from Side Control #1
___ Knee to Stomach → Nearside Armbar
___ Armbar → Take the Back → Armbar -
Basic #5 – Rear Bearhug, Bodylock & T...
___ Rear Bearhug Defense – Sag → Side Clinch
___ Rear Bodylock Defense – Hip Pop → Pummel
___ Rear Bodylock Defense – Ankle Pick → Knee to Stomach
___ Rear Bodylock Defense – Ankle Pick → Kneebar
___ Rear Bodylock Defense – Rolling Kneebar
___ Defend the Turtle – Rolling Kneebar
___ Defend the Tu...
