___ Front & Back Rolls / Front Break Falls
___ Standing Choke Defense – Shoulder Throw (Seoi Nage)
___ Standing Choke Defense – Turning Trip (thigh bump variation)
___ Knee to Stomach – Take the Back (strikes / grips)
___ Back – Flatten Out & Rear Naked Choke
___ Back – Arm Trap & Rear Naked Choke